Deb Sonnenberg Lessons

Pitching is a way of life. Learn sound fundamentals and pitching mechanics;, develop your pitches; and build practice and game routines so that you become unstoppable in the pitching circle! 

Learn to swing with confidence! Build your swing using elite mechanics; develop a great eye and timing in the box; and learn how to be the toughest out at the plate - from bunting and slapping to power hitting. 

Take your game to the next level with throwing, blocking, framing mechanics that elite players use. Learn strategies to call pitches and build a relationship with the pitcher. Be the leader of the team!

High performance is only possible when you develop mental skills to enhance your physical skills. Train your mind for greatness and learn to overcome adversity. Your mindset is the key to raising your game on and off the field!

Defense wins championships so you can strengthen your game with solid fundamentals and elite softball knowledge. High level throwing and fielding is only a step away!

Enhance your sport specific skills using an individualized plan for strength, speed and agility. Get stronger, faster and prevent injuries throughout the year!